Clarity Session
Get unstuck and uncover exactly what’s holding you back.
60-minute deep-dive session
Identify blocks and blind spots
Walk away with a clear next step
1:1 Coaching Package
Ongoing support tailored to your goals, mindset, and growth.
Weekly coaching calls
Personalized roadmap
Accountability and mindset tools
Breakthrough Intensive
One powerful day to shift patterns and accelerate progress.
Half-day or full-day virtual session
Custom plan created on the spot
Ideal for major decisions or transitions
Group Coaching Circle
Grow in a supportive, like-minded community setting.
Weekly group Zoom calls
Shared insights and reflection
Lower cost, high impact
Goal Alignment Strategy
A focused session to define goals that actually feel aligned.
Clarify core values
Set meaningful short-term goals
Identify action steps and timelines
Accountability Coaching
Stay consistent, take action, and build momentum.
Bi-weekly check-ins
Progress tracking
Encouragement + strategic feedback
What is SYMMETRY?
Turn to the Symmetry System.
We have the tools to take precise measurements of your body.
With this information, we'll prepare step-by-step personalized exercise programs for you, phase by phase, beginning with the 1. Correction,
2. Strengthening 3. Maintenance phase.
You can then consult them on our application and do them at home at your own pace. The more consistent you are with your exercises, the faster you'll see results. You're in charge. I'm here to guide you and give you the support you need!
Your health is important to me !
Let’s see where you are at by evaluating your posture, discover what needs attention, and take action accordingly !
TESTIMONIALS
After enduring persistent hip pain for several years, I decided to try Symmetry as a last resort. I'm absolutely delighted. From the very first session, I felt a significant difference.Mary-Ann's approach is so different from other services I had sought out in the past. She took the time to assess my body, take precise measure and explain what was causing the problem. Thanks to a combination of targeted exercises and practical advice, my pain has diminished considerably and my mobility has improved beyond my expectations. It takes effort every day, but it's so worth it. I can now walk, exercise and sleep comfortably. I recommend Symmetry without hesitation to anyone suffering from chronic pain!
Maryse Therrien
Since I started the Symmetry program, I’ve noticed a real difference. The pain in my right hip has improved significantly—to the point where I hardly even think about it anymore.And as a bonus, my posture has also really improved—I stand up straighter and feel more stable in my everyday movements.The best part? I no longer need to go to the chiropractor like I used to. Symmetry has helped me better understand my body and correct the root causes of my pain. It’s simple, but super effective. I’m really glad I discovered this program!
