Hello, who is Mary-Ann

-To help my clients adopt a healthier and more fit lifestyle so they look and feel better. 

-A personalized health and fitness program for everyone. 

As a Personal Trainer, I engage:
-To provide my clients with the knowledge, skills, guidance, support, motivation, and instructional resources that will allow them to explore their own training potential and enhance their quality of life now and in the future.

 -To offer safe programs and provide my clients with the knowledge, skills, and exercise repertoire so they can modify their exercise programs on their own if need be.

 -To develop fun, effective and efficient exercise programs that offer variety and meet the specific needs of my clients.

 – To work in collaboration with the appropriate health and fitness professionals related to my clients’ care and to incorporate recommendations, should it be necessary.

 -To establish a warm, receptive, and non-intimidating environment that facilitates and enhances the learning process.