Hello, who is Mary-Ann

-To help my clients adopt a more healthy and fit lifestyle so they look and feel better. 

-A personalized health and fitness program for everyone. 

As a Personal Trainer, I engage:
-To provide my clients with the knowledge, skills, guidance,support, motivation and educational resources that will allow them to explore their own fitness potential, as well as, enhanced the quality of their lives now and ongoing.

 -To offer safe programs, as well as, provide my clients with the knowledge, skills and exercises repertoire so that they can modify their exercise programs by themselves when needed.

 -To develop fun, effective and efficient exercise programs that offer variety and meet the specific needs of my clients.

 – To network with the appropriate health and fitness professionals regarding the care of my client and incorporate recommendations as needed.

 -To establish a warm, receptive and non-intimidating environment that facilitates and enhances the learning process.