A low-impact, complete body workout. Designed to sculpt your body and improve your health and performance.

Designed to sculpt your body:

  • Tightens all the muscles of your body
  • Slims waist, thighs and quads
  • Tones the arms
  • Makes the belly flat and firm
  • Improves posture

Also designed for health and performance:

  • Increases whole body flexibility
  • Relieves pain
  • Relaxes muscles and joints
  • Strengthens and straightens the spine
  • Helps treat and prevent back pain
  • Improves agility and speed