A low-impact, complete body workout. Designed to sculpt your body and improve your health and performance.

Designed to sculpt your body:

• Tightens all the muscles of your body
• Slims waist, thighs and quads
• Tones the arms
• Makes the belly flat and firm
• Improves posture

Also designed for health and performance:

• Increases whole body flexibility
• Relieves pain
• Relaxes muscles and joints
• Strengthens and straightens the spine
• Helps treat and prevent back pain
• Improves agility and speed