FITNESS CLASSES
Our classes are oriented towards people that want to get fit under professional supervision, our instructors will guide you and teach you the proper way to execute the exercises so you can improve and feel great about training with us. You have heath issues and are not certain what is best for you? Mary-Ann can help you make the best choice that will suits your needs.
BOOTCAMP:
A Program designed to build strength and fitness through a variety of intense group intervals.
CARDIO:
Get your heart going with the aerobic class.
INTERVAL-PUMP:
You will challenge you body with the use of ‘tools’ like : stability ball, Bosu balance trainer, free weights, tube, rubber band and more. All joined with cardio intervals.
STEP:
The well known step « Reebook » will be used to increase your heart rate and lower body strength.
ESSENTRICS:
WHAT ESSENTRICS DOES…
For Body Shaping
- Defines the waist
- Creates toned, lean and strong arms
- Slenderizes thighs and quads
- Creates flat, defined abs
- Improves posture
- Lifts the butt
- Targets and firms every muscle in the body
For Health & Performance
- Increases full body flexibility
- Helps relieve pain
- Unlocks tight muscles and joints
- Strengthens the spine and core
- Helps to treat and prevent back pain
- Age-defying workout: creates a youthful feeling body
- Improves agility and speed for sports
- Supports injury prevention
- Helps speed-up recovery time through increased blood flow
